The Confidence Paradox: Why Therapists May Not Know How Effective They Really Are

Research indicates that therapists often overestimate their effectiveness, with many believing most clients improve, despite evidence showing typical deterioration rates of 5-10%. The more self-confident a therapist, the more blind to their clients' deterioration they may be. This post sums up published research into therapists' blind spots.

Is Closure Real? An Examination of a Cultural Obsession

The concept of closure has evolved, misleadingly suggesting an external remedy for emotional pain after loss or trauma. While academic definitions focus on cognitive resolution, popular culture presents closure as an attainable goal through conversations or gestures. True healing lies in integrating experiences and accepting ambiguity rather than relying on others for closure.